About counselling
What can counselling do for me?
Counselling can help you view your life through a different lens; to see the positives that exist and improve your ability to develop resilience when dealing with difficult or challenging circumstances.
Counselling can also help you to:
- Identify the root causes of issues and problems in a safe, non-judgemental and confidential space.
- Develop a greater degree of self-awareness, leading to improved self-esteem and self-worth.
- Understand your past, enabling you to concentrate on your future.
- Find solutions to specific work or personal issues.
- Gain clarity and insight to find purpose in life.
- Learn useful new tools to help manage anxiety.