About counselling

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What can counselling do for me?

Counselling can help you view your life through a different lens; to see the positives that exist and improve your ability to develop resilience when dealing with difficult or challenging circumstances.

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Counselling can also help you to:

  • Identify the root causes of issues and problems in a safe, non-judgemental and confidential space.
  • Develop a greater degree of self-awareness, leading to improved self-esteem and self-worth.
  • Understand your past, enabling you to concentrate on your future.
  • Find solutions to specific work or personal issues.
  • Gain clarity and insight to find purpose in life.
  • Learn useful new tools to help manage anxiety.